Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. People have also reported that deep tissue massage helps with:

• sports injuries
• fibromyalgia
• plantar fasciitis
• high blood pressure
• sciatica
• tennis elbow

Swedish Massage Therapy: is the most well-known and widely practiced type of therapeutic massage. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

People have also reported that 

Swedish Massage Therapy helps with:

• Pain Management 
• Increased Blood Flow
• Rehabilitation for muscle injuries
• Increased flexibility
• Reduced stress
• Improved immune system, ( One other great benefit of reducing your stress with a Swedish massage is that the lower cortisol levels allow your immune system to grow stronger, meaning that you’re less likely to get sick and can spend more time doing the things you enjoy).

This advanced massage technique, which uses a combination of passive stretching and isometric contractions (gentle resistance) is used to break neuromuscular holding patterns to help reset muscle holding patterns and overall length. It is used to make quick gains in range of motion to help athletes & tight individuals relax muscles and improve performance. This style of massage is done on the table with clothes on as a stand alone service for 15-30 minutes. It is also incorporated into other massage styles as a combo treatment. With proper muscle resting length and good joint range of motion, you’ll have better biomechanics, less fatigue and decrease overuse injuries.

Pregnancy is often depicted as a joyful nine months, but the physical reality of gestating another human being often includes a myriad of complaints that can usually benefit from our massage therapist’s expertise.

Prenatal Massage Therapy is designed to nurture and support both mother and baby. This gentle massage technique focuses on areas of the body affected most by pregnancy including muscles, tendons, ligaments, sciatic pain, as well as joint discomfort. Massage is also applied to shoulder, upper and lower back strain.

Prenatal Massage Therapy helps with:

• Reduced back pain.

• Reduced joint pain.

• Improved circulation.

• Reduced edema.

• Reduced muscle tension and headaches.

• Reduced stress and anxiety.

• Improved oxygenation of soft tissues and muscles.

• Better sleep.

The benefits don’t stop there. Studies show that women who have received regular prenatal massage have greater a chance of reduced pain perception during labor and delivery. They tend to have shorter labors. Their babies tend to be healthier, as measured by higher Apgar and Brazelton Neonatal Behavioral Assessment scores. There is less likelihood of premature birth. Book your wife the massage of her dreams, our team is here to help her unwind, destress and enjoy motherhood experience! 

An Oncology Massage is a client-specific, customized massage session, designed to meet the changing and unique needs of someone in treatment for cancer or with a history of cancer treatment. A massage plan is set, and generally revolves around the side effects of both short and long term chemotherapy, radiation and surgery.